200 grams of peanut butter (smooth, vitamin and mineral fortified) contains 1182 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (260% of your Daily Value), vitamin b6 (343% of your Daily Value), and vitamin e (576% of your Daily Value).
Nutrition Facts
For 200 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1182 | |
| Fats | 102g | 130% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 840mg | 37% |
| Carbs | 38g | 14% |
| Net carbs | 26g | |
| Fiber | 11g | 40% |
| Sugar | 21g | |
| Protein | 51g | |
| Calcium | 86mg | 9% |
| Iron | 33mg | 415% |
| Potassium | 1334mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 3mg | 364% |
| Fluoride | – | |
| Folate (B9) | 746μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 710mg | 169% |
| Manganese | – | |
| Niacin | 27mg | 167% |
| Pantothenic acid | – | |
| Phosphorus | 736mg | 105% |
| Retinol | 2344μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 7814IU | |
| Vitamin A | 2344μg | 260% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 343% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 86mg | 576% |
| Vitamin K | 1μg | 1% |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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