Peanut butter
Smooth, vitamin and mineral fortified
2 cup of peanut butter (Smooth, vitamin and mineral fortified) contains 3050 Calories The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (672% of your Daily Value), vitamin b6 (885% of your Daily Value), and vitamin e (1486% of your Daily Value).
Nutrition Facts
For 2 cup of peanut butter (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3050 | |
| Fats | 262g | 336% |
| Saturated fats | 52g | 261% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2167mg | 94% |
| Carbs | 97g | 35% |
| Net carbs | 68g | |
| Fiber | 29g | 103% |
| Sugar | 54g | |
| Protein | 133g | |
| Calcium | 222mg | 22% |
| Iron | 86mg | 1071% |
| Potassium | 3442mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 8mg | 940% |
| Fluoride | – | |
| Folate (B9) | 1925μg | 481% |
| Lycopene | 0μg | |
| Magnesium | 1832mg | 436% |
| Manganese | – | |
| Niacin | 69mg | 431% |
| Pantothenic acid | – | |
| Phosphorus | 1899mg | 271% |
| Retinol | 6048μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 20160IU | |
| Vitamin A | 6048μg | 672% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 12mg | 885% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 223mg | 1486% |
| Vitamin K | 3μg | 3% |
| Zinc | 74mg | 675% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 261% |
| Monounsaturated fats | 128g | |
| Polyunsaturated fats | 71g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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