Peanut butter
Smooth, vitamin and mineral fortified
¼ cup of peanut butter (Smooth, vitamin and mineral fortified) contains 381 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (84% of your Daily Value), vitamin b6 (111% of your Daily Value), and vitamin e (186% of your Daily Value).
Nutrition Facts
For ¼ cup of peanut butter (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 271mg | 12% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 28mg | 3% |
| Iron | 11mg | 134% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 55% |
| Manganese | – | |
| Niacin | 9mg | 54% |
| Pantothenic acid | – | |
| Phosphorus | 237mg | 34% |
| Retinol | 756μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2520IU | |
| Vitamin A | 756μg | 84% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 28mg | 186% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Peanut butter Chunk style, without salt
Peanut butter Smooth style, without salt
Peanut butter Smooth style, with salt
Peanut & Peanut Butter True to Nature
Peanut butter Chunk style, with salt
Peanut butter Smooth, reduced fat
Recipes
Big PB&J Sandwich Peanut butter + jelly
