Peanut butter
Smooth style, without salt
1 ⅓ cup of peanut butter (Smooth style, without salt) contains 2057 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 1 ⅓ cup of peanut butter (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2057 | |
| Fats | 177g | 227% |
| Saturated fats | 36g | 178% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 77g | 28% |
| Net carbs | 60g | |
| Fiber | 17g | 61% |
| Sugar | 36g | |
| Protein | 76g | |
| Calcium | 169mg | 17% |
| Iron | 6mg | 75% |
| Potassium | 1919mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 578mg | 138% |
| Manganese | 6mg | 249% |
| Niacin | 45mg | 282% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1152mg | 165% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 209% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 35g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 43g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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