2 ½ cup of peanut butter (smooth, unsalted) contains 3857 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 2 ½ cup of peanut butter (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3857 | |
| Fats | 331g | 425% |
| Saturated fats | 67g | 333% |
| Trans fats | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Carbs | 144g | 52% |
| Net carbs | 112g | |
| Fiber | 32g | 115% |
| Sugar | 68g | |
| Protein | 143g | |
| Calcium | 316mg | 32% |
| Iron | 11mg | 140% |
| Potassium | 3599mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 406mg | 74% |
| Copper | 3mg | 302% |
| Fluoride | – | |
| Folate (B9) | 561μg | 140% |
| Lycopene | 0μg | |
| Magnesium | 1084mg | 258% |
| Manganese | 11mg | 467% |
| Niacin | 85mg | 529% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 2161mg | 309% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 59mg | 391% |
| Vitamin K | 2μg | 2% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 66g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 67g | 333% |
| Monounsaturated fats | 167g | |
| Polyunsaturated fats | 81g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 79g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 18g | |
| Aspartic acid | 20g | |
| Cystine | 1g | |
| Glutamic acid | 33g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 10g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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