Peanut Butter Banana Coconut Smoothie
1 serving of peanut butter banana coconut smoothie contains 579 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Vanilla extract 1 ½ tsp or 6g
Coconut oil 1 tbsp or 14g
Directions
- Blend everything except coconut oil.
- Slowly pour coconut oil in while blender is running. Pour into a glass, garnish with some dried coconut or a fresh strawberry if desired and enjoy!
Nutrition Facts
For 1 serving of peanut butter banana coconut smoothie (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 579 | |
| Fats | 31g | 39% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 151mg | 7% |
| Carbs | 51g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 20% |
| Sugar | 34g | |
| Protein | 29g | |
| Calcium | 445mg | 44% |
| Iron | 1mg | 14% |
| Potassium | 1212mg | 26% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 39% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 529mg | 76% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 580IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
