1 ⅓ cup of peanut butter (omega-3) (creamy) contains 2075 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 1 ⅓ cup of peanut butter (omega-3) (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2075 | |
| Fats | 185g | 237% |
| Saturated fats | 33g | 165% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1215mg | 53% |
| Carbs | 58g | 21% |
| Net carbs | 37g | |
| Fiber | 21g | 74% |
| Sugar | 11g | |
| Protein | 84g | |
| Calcium | 154mg | 15% |
| Iron | 6mg | 71% |
| Potassium | 2662mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 323mg | 59% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 652mg | 155% |
| Manganese | 6mg | 275% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1454mg | 208% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 35mg | 235% |
| Vitamin K | – | |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 11g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 125g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 10g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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