Peanut Butter, Spinach, and Kale Smoothie
2 serving of peanut butter, spinach, and kale smoothie contains 743 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), fiber (41% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of peanut butter, spinach, and kale smoothie (910g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 34g | 43% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 325mg | 14% |
| Carbs | 92g | 33% |
| Net carbs | 80g | |
| Fiber | 12g | 41% |
| Sugar | 58g | |
| Protein | 30g | |
| Calcium | 748mg | 75% |
| Iron | 5mg | 64% |
| Potassium | 2502mg | 53% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 8832μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 121% |
| Fluoride | 5μg | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 277mg | 66% |
| Manganese | 2mg | 107% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 659mg | 94% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 15541IU | |
| Vitamin A | 962μg | 107% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 818μg | 682% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 9g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
