2 serving of peanut butter, spinach, and kale smoothie contains 689 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (41% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine spinach, whole milk, peanut butter, kale, and banana in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 2 serving of peanut butter, spinach, and kale smoothie (910g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 28g | 35% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 39mg | 13% |
| Sodium | 345mg | 15% |
| Carbs | 92g | 33% |
| Net carbs | 80g | |
| Fiber | 12g | 41% |
| Sugar | 58g | |
| Protein | 31g | |
| Calcium | 782mg | 78% |
| Iron | 5mg | 63% |
| Potassium | 2541mg | 54% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 8818μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 1mg | 111% |
| Fluoride | 22μg | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 3mg | 111% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 698mg | 100% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 15677IU | |
| Vitamin A | 1006μg | 112% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 818μg | 682% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 9g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |