Peanut Butter Toast on Rye
1 serving of peanut butter toast on rye contains 422 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Lightly toast rye bread.
- Spread peanut butter evenly on two slices of bread. Enjoy!
Nutrition Facts
For 1 serving of peanut butter toast on rye (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 392mg | 17% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 347mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 34μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 184mg | 26% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 241IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
