1 tbsp of peanut butter (omega-3) (creamy) contains 97 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 1 tbsp of peanut butter (omega-3) (16g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 57mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 4g | |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 125mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 68mg | 10% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Peanut butter smooth, unsalted
Peanut butter chunky, natural, J. M. Smucker Company
Peanut butter chunky, unsalted
Peanut butter smooth, vitamin and mineral fortified
Peanut butter smooth, reduced fat
Peanut butter smooth, salted
