2 cup of peanut m&m's contains 1751 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This has a relatively high calorie density, with 515 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving 1 singles bag
- 1 serving 1 singles bag
- 2 serving 1 singles bag
- 0.5 package fun size
- 1 package fun size
- 2 package fun size
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of peanut m&m's (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1751 | |
| Fats | 89g | 114% |
| Saturated fats | 35g | 173% |
| Trans fats | 1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 170mg | 7% |
| Carbs | 206g | 75% |
| Net carbs | 193g | |
| Fiber | 13g | 45% |
| Sugar | 173g | |
| Protein | 33g | |
| Calcium | 347mg | 35% |
| Iron | 4mg | 49% |
| Potassium | 1180mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 34mg | |
| Choline | 127mg | 23% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 2mg | 98% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 646mg | 92% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 14μg | 25% |
| Theobromine | 367mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 252IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 10μg | 9% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 173g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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