Peanut, Sesame and Salmon Ginger Noodles

Peanut, Sesame and Salmon Ginger Noodles
Fat 37%Carbs 40%Protein 23%
Percent Calories

1 servings of peanut, sesame and salmon ginger noodles contains 500 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
  2. Cook the noodles according to the package instructions, then drain and return them to the pan.
  3. In a bowl, whisk together the sesame oil, peanut butter, boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
  4. Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.

Nutrition Facts

For 1 servings of peanut, sesame and salmon ginger noodles (240g)

NutrientValue%DV
Calories500
Fats20g 26%
Saturated fats4g 22%
Trans fats0g
Cholesterol94mg 31%
Sodium617mg 27%
Carbs51g 18%
Net carbs47g
Fiber4g 13%
Sugar5g
Protein29g
Calcium55mg 5%
Iron3mg 44%
Potassium660mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene259μg
Caffeine0mg
Choline125mg 23%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)179μg 45%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 32%
Niacin14mg 87%
Pantothenic acid2mg 42%
Phosphorus400mg 57%
Retinol10μg
Riboflavin (B2)0.5mg 37%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU523IU
Vitamin A32μg 4%
Vitamin B123μg 122%
Vitamin B61mg 65%
Vitamin C47mg 52%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K39μg 32%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g