Peanuts
All types, raw
160 grams of peanuts (All types, raw) contains 907 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (74% of your Daily Value), fiber (49% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 160 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 907 | |
| Fats | 79g | 101% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 12g | |
| Fiber | 14g | 49% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 147mg | 15% |
| Iron | 7mg | 92% |
| Potassium | 1128mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 2mg | 203% |
| Fluoride | – | |
| Folate (B9) | 384μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 269mg | 64% |
| Manganese | 3mg | 135% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 602mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 25g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
