585 grams of peanuts (raw) contains 3317 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (270% of your Daily Value), fiber (178% of your Daily Value), and potassium (88% of your Daily Value).
Nutrition Facts
For 585 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3317 | |
| Fats | 288g | 369% |
| Saturated fats | 37g | 184% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Carbs | 94g | 34% |
| Net carbs | 45g | |
| Fiber | 50g | 178% |
| Sugar | 28g | |
| Protein | 151g | |
| Calcium | 538mg | 54% |
| Iron | 27mg | 335% |
| Potassium | 4124mg | 88% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 7mg | 744% |
| Fluoride | – | |
| Folate (B9) | 1404μg | 351% |
| Lycopene | 0μg | |
| Magnesium | 983mg | 234% |
| Manganese | 11mg | 492% |
| Niacin | 71mg | 441% |
| Pantothenic acid | 10mg | 207% |
| Phosphorus | 2200mg | 314% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 312% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 49mg | 325% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 174% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 143g | |
| Polyunsaturated fats | 91g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 18g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 6g | |
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