Peanuts

All types, raw

Peanuts
Fat 73%Carbs 11%Protein 17%
Percent Calories

585 grams of peanuts (All types, raw) contains 3317 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (270% of your Daily Value), fiber (178% of your Daily Value), and potassium (88% of your Daily Value).

Nutrition Facts

For 585 grams of peanuts

NutrientValue%DV
Calories3317
Fats288g 369%
Saturated fats37g 184%
Trans fats
Cholesterol0mg 0%
Sodium105mg 5%
Carbs94g 34%
Net carbs45g
Fiber50g 178%
Sugar28g
Protein151g
Calcium538mg 54%
Iron27mg 335%
Potassium4124mg 88%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline307mg 56%
Copper7mg 744%
Fluoride
Folate (B9)1404μg 351%
Lycopene0μg
Magnesium983mg 234%
Manganese11mg 492%
Niacin71mg 441%
Pantothenic acid10mg 207%
Phosphorus2200mg 314%
Retinol0μg
Riboflavin (B2)1mg 61%
Selenium42μg 77%
Theobromine0mg
Thiamine4mg 312%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B62mg 157%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E49mg 325%
Vitamin K0μg 0%
Zinc19mg 174%
Sugars
Sugar28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats37g 184%
Monounsaturated fats143g
Polyunsaturated fats91g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine18g
Aspartic acid18g
Cystine2g
Glutamic acid32g
Glycine9g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine10g
Lysine5g
Methionine2g
Phenylalanine8g
Proline7g
Serine7g
Threonine5g
Tryptophan1g
Tyrosine6g
Valine6g

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