585 grams of peanuts (All types, raw) contains 3317 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (270% of your Daily Value), fiber (178% of your Daily Value), and potassium (88% of your Daily Value).
Nutrition Facts
For 585 grams of peanuts
Nutrient | Value | %DV |
---|---|---|
Calories | 3317 | |
Fats | 288g | 369% |
Saturated fats | 37g | 184% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 105mg | 5% |
Carbs | 94g | 34% |
Net carbs | 45g | |
Fiber | 50g | 178% |
Sugar | 28g | |
Protein | 151g | |
Calcium | 538mg | 54% |
Iron | 27mg | 335% |
Potassium | 4124mg | 88% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 307mg | 56% |
Copper | 7mg | 744% |
Fluoride | – | |
Folate (B9) | 1404μg | 351% |
Lycopene | 0μg | |
Magnesium | 983mg | 234% |
Manganese | 11mg | 492% |
Niacin | 71mg | 441% |
Pantothenic acid | 10mg | 207% |
Phosphorus | 2200mg | 314% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 4mg | 312% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 157% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 49mg | 325% |
Vitamin K | 0μg | 0% |
Zinc | 19mg | 174% |
Sugars | ||
Sugar | 28g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 37g | 184% |
Monounsaturated fats | 143g | |
Polyunsaturated fats | 91g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 18g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 32g | |
Glycine | 9g | |
Histidine | 4g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 10g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 8g | |
Proline | 7g | |
Serine | 7g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 6g | |
Valine | 6g |
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