Peanuts
All types, oil-roasted, with salt
1000 grams of peanuts (All types, oil-roasted, with salt) contains 5990 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (501% of your Daily Value), fiber (336% of your Daily Value), and potassium (154% of your Daily Value).
Nutrition Facts
For 1000 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5990 | |
| Fats | 525g | 673% |
| Saturated fats | 87g | 433% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3200mg | 139% |
| Carbs | 153g | 55% |
| Net carbs | 59g | |
| Fiber | 94g | 336% |
| Sugar | 42g | |
| Protein | 280g | |
| Calcium | 610mg | 61% |
| Iron | 15mg | 190% |
| Potassium | 7260mg | 154% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 5mg | 592% |
| Fluoride | – | |
| Folate (B9) | 1200μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 1760mg | 419% |
| Manganese | 18mg | 802% |
| Niacin | 138mg | 864% |
| Pantothenic acid | 12mg | 240% |
| Phosphorus | 3970mg | 567% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 355% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 69mg | 463% |
| Vitamin K | 0μg | 0% |
| Zinc | 33mg | 298% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 40g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 87g | 433% |
| Monounsaturated fats | 260g | |
| Polyunsaturated fats | 153g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 32g | |
| Aspartic acid | 33g | |
| Cystine | 4g | |
| Glutamic acid | 54g | |
| Glycine | 16g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 14g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 11g | |
