Peanuts
Spanish, raw
200 grams of peanuts (Spanish, raw) contains 1140 Calories The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (93% of your Daily Value), fiber (68% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 200 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 99g | 127% |
| Saturated fats | 14g | 71% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 32g | 12% |
| Net carbs | 13g | |
| Fiber | 19g | 68% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 212mg | 21% |
| Iron | 8mg | 98% |
| Potassium | 1488mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 200% |
| Fluoride | – | |
| Folate (B9) | 480μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 376mg | 90% |
| Manganese | 5mg | 230% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 776mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 34g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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