2 cup of peanuts (Spanish, raw) contains 1664 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (136% of your Daily Value), fiber (99% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 2 cup of peanuts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1664 | |
| Fats | 145g | 186% |
| Saturated fats | 21g | 104% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 46g | 17% |
| Net carbs | 18g | |
| Fiber | 28g | 99% |
| Sugar | – | |
| Protein | 76g | |
| Calcium | 310mg | 31% |
| Iron | 11mg | 143% |
| Potassium | 2172mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 292% |
| Fluoride | – | |
| Folate (B9) | 701μg | 175% |
| Lycopene | 0μg | |
| Magnesium | 549mg | 131% |
| Manganese | 8mg | 335% |
| Niacin | 47mg | 291% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1133mg | 162% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 164% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 50g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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