2 cup of peanuts (Spanish, oil-roasted, with salt) contains 1702 Calories. The macronutrient breakdown is 11% carbs, 71% fat, and 18% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 2 cup of peanuts (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1702 | |
| Fats | 144g | 185% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1273mg | 55% |
| Carbs | 51g | 19% |
| Net carbs | 25g | |
| Fiber | 26g | 93% |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 294mg | 29% |
| Iron | 7mg | 84% |
| Potassium | 2281mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 216% |
| Fluoride | – | |
| Folate (B9) | 370μg | 93% |
| Lycopene | – | |
| Magnesium | 494mg | 118% |
| Manganese | 7mg | 301% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1138mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 40% |
| Theobromine | – | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 50g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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