Peanuts
Virginia, raw
200 grams of peanuts (Virginia, raw) contains 1126 Calories The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (90% of your Daily Value), fiber (61% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 200 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1126 | |
| Fats | 97g | 125% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 16g | |
| Fiber | 17g | 61% |
| Sugar | 8g | |
| Protein | 50g | |
| Calcium | 178mg | 18% |
| Iron | 5mg | 64% |
| Potassium | 1380mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 247% |
| Fluoride | – | |
| Folate (B9) | 478μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 342mg | 81% |
| Manganese | 3mg | 147% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 760mg | 109% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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