Peanuts
Virginia, raw
2 cup of peanuts (Virginia, raw) contains 1644 Calories The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (131% of your Daily Value), fiber (89% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 2 cup of peanuts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1644 | |
| Fats | 142g | 183% |
| Saturated fats | 19g | 94% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 48g | 18% |
| Net carbs | 23g | |
| Fiber | 25g | 89% |
| Sugar | 12g | |
| Protein | 74g | |
| Calcium | 260mg | 26% |
| Iron | 7mg | 93% |
| Potassium | 2015mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 361% |
| Fluoride | – | |
| Folate (B9) | 698μg | 174% |
| Lycopene | 0μg | |
| Magnesium | 499mg | 119% |
| Manganese | 5mg | 215% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1110mg | 159% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 128% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 43g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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