1 ½ cup of peanuts (dry-roasted, unsalted) contains 1286 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (95% of your Daily Value), fiber (66% of your Daily Value), and potassium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 peanut
- 1 peanut
- 2 peanut
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 ½ cup of peanuts (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1286 | |
| Fats | 109g | 139% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 28g | |
| Fiber | 18g | 66% |
| Sugar | 11g | |
| Protein | 53g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 1388mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 390mg | 93% |
| Manganese | 4mg | 170% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 795mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 11g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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