8 cup, whole of peas (Edible-podded, raw) contains 212 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of vitamin c (336% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 pea pods
- 1 pea pods
- 2 pea pods
Nutrition Facts
For 8 cup, whole of peas (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 13g | 47% |
| Sugar | 20g | |
| Protein | 14g | |
| Calcium | 217mg | 22% |
| Iron | 10mg | 131% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 222μg | |
| Beta carotene | 3175μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 5478IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 302mg | 336% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 126μg | 105% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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