Peas
Edible-podded, boiled, drained, without salt
2 cup of peas (Edible-podded, boiled, drained, without salt) contains 134 Calories The macronutrient breakdown is 65% carbs, 5% fat, and 30% protein. This is a good source of fiber (32% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (170% of your Daily Value).
Nutrition Facts
For 2 cup of peas (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 32% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 134mg | 13% |
| Iron | 6mg | 79% |
| Potassium | 768mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 1910μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3296IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Peas Edible-podded, raw
Peas Edible-podded, frozen, unprepared
Tiny Field Peas with Snaps Bruce's
Peas, Fresh Steam, Petite Hy-Vee
Del Monte Quality, Fresh Cut, Sweet Peas Del Monte Foods
Sugar Snap Peas, frozen Birds Eye
