Peas

Edible-podded, frozen, cooked, boiled, drained, without salt

Carbs 67%Protein 26%
Percent Calories

2 oz of peas (Edible-podded, frozen, cooked, boiled, drained, without salt) contains 29 Calories The macronutrient breakdown is 67% carbs, 6% fat, and 26% protein. This is a good source of fiber (6% of your Daily Value), potassium (3% of your Daily Value), and iron (17% of your Daily Value).

Nutrition Facts

For 2 oz of peas (57g)

NutrientValue%DV
Calories29
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar3g
Protein2g
Calcium33mg 3%
Iron1mg 17%
Potassium123mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene431μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 6%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.5mg 10%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU743IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K17μg 14%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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