½ Can (17.0 Oz) Of Peas Nutrition Facts

½ can (17.0 oz) of peas (Green, canned, regular pack, solids and liquids) contains 140 Calories The macronutrient breakdown is 72% carbs, 7% fat, and 20% protein. This is a good source of fiber (28% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin k (42% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ can (17.0 oz) of peas (241g)

Nutrient	Value	%DV
Calories	140
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	446mg	19%
Carbs	26g	9%
Net carbs	18g
Fiber	8g	28%
Sugar	8g
Protein	7g

Calcium	48mg	5%
Iron	3mg	39%
Potassium	255mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	36μg
Beta carotene	2193μg
Caffeine	0mg
Choline	48mg	9%
Copper	0.2mg	27%
Fluoride	–
Folate (B9)	58μg	14%
Lycopene	0μg
Magnesium	46mg	11%
Manganese	1mg	22%
Niacin	2mg	15%
Pantothenic acid	0.2mg	4%
Phosphorus	152mg	22%
Retinol	0μg
Riboflavin (B2)	0.1mg	4%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	3685IU
Vitamin A	183μg	20%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	12%
Vitamin C	19mg	21%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.3%
Vitamin K	50μg	42%
Zinc	2mg	16%
Sugars
Sugar	8g
Sucrose	7g
Glucose	0.2g
Fructose	0.2g
Lactose	0g
Maltose	0.2g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.2g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g