2 cup of peas (Green, canned, seasoned, solids and liquids) contains 228 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This is a good source of fiber (33% of your Daily Value) and vitamin c (58% of your Daily Value).
Nutrition Facts
For 2 cup of peas (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1158mg | 50% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 68% |
| Potassium | 556mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1974IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Pepper n Peas, Seasoned, Real Southern Style Margaret Holmes
Peas, Sweet Hill Country Fare
Seasoned Field Peas & Snaps Field, Seasoned, Margaret Holmes
Sweet Peas Signature Select- Purple Hull Peas, Seasoned Margaret Holmes
- Tiny Tender Field Peas with Snaps Tiny Tender Field with Snaps, Allens
