Peas
Green, frozen, unprepared
2 package of peas (Green, frozen, unprepared) contains 437 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (91% of your Daily Value), vitamin a (65% of your Daily Value), and vitamin c (114% of your Daily Value).
Nutrition Facts
For 2 package of peas (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 613mg | 27% |
| Carbs | 77g | 28% |
| Net carbs | 52g | |
| Fiber | 26g | 91% |
| Sugar | 28g | |
| Protein | 30g | |
| Calcium | 125mg | 12% |
| Iron | 9mg | 109% |
| Potassium | 869mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 6958μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 83% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 11689IU | |
| Vitamin A | 585μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 158μg | 132% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 26g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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