8 cup of peas (Green, frozen, unprepared) contains 825 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (172% of your Daily Value), vitamin a (123% of your Daily Value), and vitamin c (214% of your Daily Value).
Nutrition Facts
For 8 cup of peas (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1158mg | 50% |
| Carbs | 146g | 53% |
| Net carbs | 98g | |
| Fiber | 48g | 172% |
| Sugar | 54g | |
| Protein | 56g | |
| Calcium | 236mg | 24% |
| Iron | 16mg | 205% |
| Potassium | 1640mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 214μg | |
| Beta carotene | 13132μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 53% |
| Copper | 1mg | 148% |
| Fluoride | – | |
| Folate (B9) | 568μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 4mg | 157% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 879mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 231% |
| Vitamin A IU | 22062IU | |
| Vitamin A | 1104μg | 123% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 193mg | 214% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 299μg | 249% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 49g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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