Peas and Noodles

Peas and Noodles
Fat 28%Carbs 46%Protein 25%
Percent Calories

1 serving of peas and noodles contains 424 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to package instructions. While the pasta is cooking, beat the eggs in a separate bowl.
  2. Add the frozen peas to the pasta and cook for an additional minute. Drain the pasta and peas in a colander.
  3. Return the pasta and peas to the saucepan. Mix in the beaten eggs, Parmesan cheese, and black pepper. Cook over low heat, stirring constantly, until the eggs are fully cooked, about 2 to 3 minutes.
  4. Serve the pasta with the remaining Parmesan cheese for topping.

Nutrition Facts

For 1 serving of peas and noodles (214g)

NutrientValue%DV
Calories424
Fats14g 18%
Saturated fats5g 27%
Trans fats0g
Cholesterol380mg 127%
Sodium393mg 17%
Carbs50g 18%
Net carbs48g
Fiber2g 8%
Sugar3g
Protein28g
Calcium237mg 24%
Iron5mg 58%
Potassium347mg 7%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene557μg
Caffeine0mg
Choline308mg 56%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)104μg 26%
Lycopene0.1μg
Magnesium112mg 27%
Manganese2mg 85%
Niacin4mg 24%
Pantothenic acid2mg 47%
Phosphorus468mg 67%
Retinol186μg
Riboflavin (B2)1mg 48%
Selenium76μg 138%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1563IU
Vitamin A233μg 26%
Vitamin B121μg 44%
Vitamin B60.3mg 26%
Vitamin C8mg 9%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose2g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g