1 serving of peas and noodles contains 424 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the pasta according to package instructions. While the pasta is cooking, beat the eggs in a separate bowl.
- Add the frozen peas to the pasta and cook for an additional minute. Drain the pasta and peas in a colander.
- Return the pasta and peas to the saucepan. Mix in the beaten eggs, Parmesan cheese, and black pepper. Cook over low heat, stirring constantly, until the eggs are fully cooked, about 2 to 3 minutes.
- Serve the pasta with the remaining Parmesan cheese for topping.
Nutrition Facts
For 1 serving of peas and noodles (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 14g | 18% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 380mg | 127% |
Sodium | 393mg | 17% |
Carbs | 50g | 18% |
Net carbs | 48g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 237mg | 24% |
Iron | 5mg | 58% |
Potassium | 347mg | 7% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 557μg | |
Caffeine | 0mg | |
Choline | 308mg | 56% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0.1μg | |
Magnesium | 112mg | 27% |
Manganese | 2mg | 85% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 468mg | 67% |
Retinol | 186μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1563IU | |
Vitamin A | 233μg | 26% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 84IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 12% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |