½ Cup, Halves Of Pecans Nutrition Facts

½ cup, halves of pecans (Nuts) contains 342 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (8% of your Daily Value), fiber (17% of your Daily Value), and potassium (4% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup, halves of pecans (50g)

Nutrient	Value	%DV
Calories	342
Fats	36g	46%
Saturated fats	3g	15%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	7g	2%
Net carbs	2g
Fiber	5g	17%
Sugar	2g
Protein	5g

Calcium	35mg	3%
Iron	1mg	16%
Potassium	203mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	14μg
Caffeine	0mg
Choline	20mg	4%
Copper	1mg	66%
Fluoride	5μg
Folate (B9)	11μg	3%
Lycopene	0μg
Magnesium	60mg	14%
Manganese	2mg	97%
Niacin	1mg	4%
Pantothenic acid	0.4mg	9%
Phosphorus	137mg	20%
Retinol	0μg
Riboflavin (B2)	0.1mg	5%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.3mg	27%
Vitamin A IU	28IU
Vitamin A	1μg	0.2%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	2μg	1%
Zinc	2mg	20%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.2g
Fats
Saturated fats	3g	15%
Monounsaturated fats	20g
Polyunsaturated fats	11g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	1g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g