1 servings of penne pecorino contains 348 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (30% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Romano cheese 1 ½ cup, grated or 150g
Directions
- Heat the butter in a large skillet over medium heat.
- Add the onions and season with salt and pepper. Cook, stirring occasionally, until caramelized, about 10 to 12 minutes.
- While the onions cook, prepare the penne according to package instructions in lightly salted water. Reserve 1 cup of the pasta cooking water, then drain.
- Increase the heat under the skillet to medium-high. Stir in the cooked penne and reserved pasta water, allowing the sauce to simmer and reduce until it thickens, about 1 to 2 minutes.
- Remove the skillet from heat and stir in the grated cheese until partially melted.
- Top with freshly ground black pepper and serve immediately.
Nutrition Facts
For 1 servings of penne pecorino (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 11g | 15% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 36mg | 12% |
| Sodium | 391mg | 17% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 301mg | 30% |
| Iron | 2mg | 30% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 352mg | 50% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 223IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





