Name: Pepper Steak
Yield: 2
Ingredients: 5 oz Beef flank; ½ cup Rice, Jasmine, Prime Grade; ½ tbsp Soy sauce; 1 tbsp Balsamic vinegar; ½ tsp Peppercorn; 3 clove Garlic; 1 ½ tsp Ginger root; ½ medium Red bell pepper; 1 oz Okra; ½ pepper Jalapeno peppers; ⅓ medium Onions; ⁷⁄₁₆ large Carrots; ⅜ cup Fresh cilantro

1 serving of pepper steak (Adobo peppered flank steak w/ rice) contains 675 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

10 oz or 284g
Rice, Jasmine, Prime Grade
Golden Star

1 cup or 200g
Soy sauce
Low sodium, Shoyu

1 tbsp or 16g
Balsamic vinegar
2 tbsp or 32g
Peppercorn
Whole peppercorns, black

1 tsp or 2g
Garlic
Raw

6 clove or 18g
Ginger root
Raw

3 tsp or 6g
Red bell pepper
Sweet, raw

1 medium or 119g
Okra
Frozen, unprepared

2 oz or 57g
Jalapeno peppers
Raw

1 pepper or 14g
Onions
Raw

¹¹⁄₁₆ medium or 77g
Carrots
Raw

⅞ large or 61g
Fresh cilantro
Coriander leaves, raw

¾ cup or 12g

Amount Unit

Nutrition Facts

For 1 serving of pepper steak (449g)

Nutrient	Value	%DV
Calories	675
Fats	11g	14%
Saturated fats	4g	21%
Trans fats	0g
Cholesterol	92mg	31%
Sodium	399mg	17%
Carbs	100g	36%
Net carbs	96g
Fiber	4g	15%
Sugar	9g
Protein	40g

Calcium	122mg	12%
Iron	4mg	50%
Potassium	1020mg	22%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1079μg
Beta carotene	3829μg
Caffeine	0mg
Choline	144mg	26%
Copper	0.2mg	20%
Fluoride	2μg
Folate (B9)	108μg	27%
Lycopene	0.4μg
Magnesium	74mg	18%
Manganese	1mg	31%
Niacin	10mg	64%
Pantothenic acid	1mg	27%
Phosphorus	363mg	52%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	36μg	65%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	7539IU
Vitamin A	377μg	42%
Vitamin B12	2μg	64%
Vitamin B6	1mg	93%
Vitamin C	97mg	108%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	14%
Vitamin K	45μg	37%
Zinc	6mg	53%
Sugars
Sugar	9g
Sucrose	1g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	4g	21%
Monounsaturated fats	4g
Polyunsaturated fats	0.5g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	1g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	2g