2 can (10.5 oz) of pepperpot soup (canned, condensed) contains 501 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (23% of your Daily Value).
Nutrition Facts
For 2 can (10.5 oz) of pepperpot soup (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 4637mg | 202% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 2g | 9% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 54% |
| Potassium | 739mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 3mg | 130% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4208IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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