1 Burger of perfect beef burger (no bun) contains 127 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 25% protein. This has a moderate calorie density, with 179 Calories per 100g.
- Makes
- 4 Burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 56g
Directions
- Mix the ground beef with salt and pepper in a bowl. Form 4 balls then press into thick patties .
- Make an indentation in the center for each with your thumb to prevent the burgers from bulging when grilling.
- Preheat grill to high. Season patties with salt and pepper. Grill, undisturbed, until marked on the bottom, 3 to 5 minutes.
- Turn and grill until the other side is marked and the patties feel firm, 3 to 5 more minutes.
- Top each burger with cheese during the last 2 minutes of cooking and cover with lid to melt.
- Top with lettuce and tomatoes.
Nutrition Facts
For 1 Burger of perfect beef burger (no bun) (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.5g | |
| Cholesterol | 32mg | 11% |
| Sodium | 399mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |