Perogies
1 serving of perogies contains 563 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (18% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Saute onions in butter.
- Add perogies and cook through, seasoned with salt and pepper to taste.
- Serve with sour cream.
Nutrition Facts
For 1 serving of perogies (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1000mg | 43% |
| Carbs | 88g | 32% |
| Net carbs | 83g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 85mg | 9% |
| Iron | 5mg | 65% |
| Potassium | 219mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 62mg | 9% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 426IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |