1 serving of persian chicken meal (Chicken and rice with a flavorful twist) contains 1048 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and iron (142% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Nutrition Facts
For 1 serving of persian chicken meal (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 157mg | 7% |
| Carbs | 189g | 69% |
| Net carbs | 185g | |
| Fiber | 4g | 14% |
| Sugar | 35g | |
| Protein | 41g | |
| Calcium | 106mg | 11% |
| Iron | 11mg | 142% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 3mg | 122% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 494mg | 71% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 33IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 35g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |