1 serving of pesto and chicken zoodles contains 328 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 36% protein. This is a good source of protein (53% of your Daily Value), potassium (24% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
½ cup or 124g
Directions
- Preheat the oven to 400°F. Preheat an outdoor grill to medium-high.
- Spiralize the zucchini into noodles (or use a peeler to make thin ribbons).
- Toss the cherry tomatoes with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast until softened and caramelized at the edges, 10–15 minutes.
- Season the chicken with salt and pepper. Grill over medium-high heat until just cooked through, about 3–5 minutes per side. Let rest, then slice.
- Warm a large skillet over medium heat. Add the zucchini noodles and cook, tossing, until just tender, 1–2 minutes.
- Combine the warm zucchini noodles, roasted tomatoes, sliced chicken, and pesto; toss to coat. Taste and adjust seasoning, then serve.
Nutrition Facts
For 1 serving of pesto and chicken zoodles (418g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 18g | 24% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 428mg | 19% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 30g | |
Calcium | 96mg | 10% |
Iron | 2mg | 19% |
Potassium | 1128mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 570μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1917μg | |
Magnesium | 88mg | 21% |
Manganese | 0.4mg | 18% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 364mg | 52% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1639IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 77μg | 64% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |