Pesto and Chicken Zoodles

Pesto and Chicken Zoodles
Fat 50%Carbs 13%Protein 36%
Percent Calories

1 serving of pesto and chicken zoodles contains 328 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 36% protein. This is a good source of protein (53% of your Daily Value), potassium (24% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Preheat an outdoor grill to medium-high.
  2. Spiralize the zucchini into noodles (or use a peeler to make thin ribbons).
  3. Toss the cherry tomatoes with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast until softened and caramelized at the edges, 10–15 minutes.
  4. Season the chicken with salt and pepper. Grill over medium-high heat until just cooked through, about 3–5 minutes per side. Let rest, then slice.
  5. Warm a large skillet over medium heat. Add the zucchini noodles and cook, tossing, until just tender, 1–2 minutes.
  6. Combine the warm zucchini noodles, roasted tomatoes, sliced chicken, and pesto; toss to coat. Taste and adjust seasoning, then serve.

Nutrition Facts

For 1 serving of pesto and chicken zoodles (418g)

NutrientValue%DV
Calories328
Fats18g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol83mg 28%
Sodium428mg 19%
Carbs11g 4%
Net carbs8g
Fiber4g 13%
Sugar8g
Protein30g
Calcium96mg 10%
Iron2mg 19%
Potassium1128mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene570μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene1917μg
Magnesium88mg 21%
Manganese0.4mg 18%
Niacin12mg 78%
Pantothenic acid2mg 44%
Phosphorus364mg 52%
Retinol8μg
Riboflavin (B2)0.5mg 35%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1639IU
Vitamin A89μg 10%
Vitamin B120.3μg 10%
Vitamin B61mg 106%
Vitamin C45mg 50%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K77μg 64%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g