Pesto Pasta Salad

Fat 64%Carbs 29%
Percent Calories

1 serving of pesto pasta salad contains 351 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Make pesto: In a food processor purée basil, parsley, garlic, lemon juice, salt, pepper and pine nuts until smooth. With motor running, add olive oil and process until a thick paste forms. Add parmesan and pulse twice. Season with more salt and pepper, if desired.
  2. Make salad: Cook pasta according to package directions until al dente. Drain and run under cold water to stop cooking.
  3. In a large bowl, combine pesto and Greek yogurt and stir until well blended. Add cold pasta and toss to coat with dressing. Top with tomatoes. Serve salad at room temperature or cover and refrigerate to serve chilled.

Nutrition Facts

For 1 serving of pesto pasta salad (118g)

NutrientValue%DV
Calories351
Fats26g 34%
Saturated fats3g 14%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium172mg 7%
Carbs27g 10%
Net carbs22g
Fiber5g 17%
Sugar2g
Protein6g
Calcium39mg 4%
Iron2mg 28%
Potassium344mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene833μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 39%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene958μg
Magnesium88mg 21%
Manganese2mg 80%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1468IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K181μg 151%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g