Pesto Pasta with Artichokes

Pesto Pasta with Artichokes
Fat 24%Carbs 63%Protein 13%
Percent Calories

1 serving of pesto pasta with artichokes contains 455 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (66% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. While the pasta is cooking, chop the cooked artichokes into bite-sized pieces.
  3. Drain the pasta and return it to the pot. Add the chopped artichokes, pesto, dried basil, and black pepper.
  4. Toss everything together over low heat until the pasta is well coated with the pesto and the ingredients are heated through, about 2-3 minutes.
  5. Serve immediately.

Nutrition Facts

For 1 serving of pesto pasta with artichokes (201g)

NutrientValue%DV
Calories455
Fats13g 16%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium652mg 28%
Carbs76g 28%
Net carbs57g
Fiber18g 66%
Sugar2g
Protein16g
Calcium104mg 10%
Iron4mg 48%
Potassium487mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline29mg 5%
Copper0.5mg 53%
Fluoride0.1μg
Folate (B9)123μg 31%
Lycopene0.1μg
Magnesium170mg 40%
Manganese3mg 123%
Niacin6mg 35%
Pantothenic acid1mg 21%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium62μg 113%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU610IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K73μg 61%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine1g