1 serving of pesto pasta with artichokes contains 455 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (66% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
- While the pasta is cooking, chop the cooked artichokes into bite-sized pieces.
- Drain the pasta and return it to the pot. Add the chopped artichokes, pesto, dried basil, and black pepper.
- Toss everything together over low heat until the pasta is well coated with the pesto and the ingredients are heated through, about 2-3 minutes.
- Serve immediately.
Nutrition Facts
For 1 serving of pesto pasta with artichokes (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 652mg | 28% |
| Carbs | 76g | 28% |
| Net carbs | 57g | |
| Fiber | 18g | 66% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 487mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 53% |
| Fluoride | 0.1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0.1μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 123% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 610IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |





