Pesto Stuffed Shells

Pesto Stuffed Shells
Fat 39%Carbs 42%Protein 19%
Percent Calories

4 shells of pesto stuffed shells contains 387 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
32 shells
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a medium bowl, combine the ricotta, mozzarella, pesto, and egg until smooth. Roughly chop the spinach, fold it into the cheese mixture, and refrigerate until ready to fill.
  2. Bring a large pot of salted water to a boil and cook the jumbo shells until just al dente, about 10–12 minutes, stirring occasionally. Drain, rinse briefly under cool water, and toss lightly with the olive oil to prevent sticking.
  3. Preheat the oven to 350°F. Fill each shell with about 3 tablespoons of the pesto-cheese mixture.
  4. Spread one-third of the pasta sauce over the bottom of a baking dish. Arrange the filled shells in a single snug layer, then pour the remaining sauce evenly over the top.
  5. Bake until the sauce is bubbling around the edges and the centers are hot, about 30 minutes. Let rest 5 minutes before serving.

Nutrition Facts

For 4 shells of pesto stuffed shells (240g)

NutrientValue%DV
Calories387
Fats17g 22%
Saturated fats6g 30%
Trans fats0g
Cholesterol56mg 19%
Sodium724mg 31%
Carbs42g 15%
Net carbs37g
Fiber5g 16%
Sugar7g
Protein19g
Calcium345mg 34%
Iron2mg 27%
Potassium541mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene605μg
Caffeine0mg
Choline47mg 8%
Copper0.1mg 11%
Fluoride21μg
Folate (B9)32μg 8%
Lycopene12206μg
Magnesium40mg 9%
Manganese0.2mg 7%
Niacin4mg 25%
Pantothenic acid0.3mg 6%
Phosphorus241mg 34%
Retinol93μg
Riboflavin (B2)0.3mg 22%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1618IU
Vitamin A159μg 18%
Vitamin B120.4μg 15%
Vitamin B60.2mg 18%
Vitamin C3mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 23%
Vitamin K63μg 53%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g