1 serving of petto di pollo grigliato + verdure grigliate contains 507 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), fiber (63% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Olive oil 2 tbsp or 27g
Lemon juice 1 tbsp or 15g
Balsamic vinegar 1 tbsp or 16g
Directions
Nutrition Facts
For 1 serving of petto di pollo grigliato + verdure grigliate (789g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 56mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 21g | |
| Fiber | 18g | 63% |
| Sugar | 24g | |
| Protein | 25g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 1828mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 747μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 62% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 349mg | 50% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1265IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |