Pheasant
Raw, meat and skin
200 grams of pheasant (Raw, meat and skin) contains 362 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (81% of your Daily Value), potassium (10% of your Daily Value), and iron (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 200 grams of pheasant
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 142mg | 47% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 486mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 428mg | 61% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 31μg | 57% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 354IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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