Pheasant

Raw, meat and skin

Fat 48%Protein 52%
Percent Calories

½ pheasant of pheasant (Raw, meat and skin) contains 724 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (162% of your Daily Value), potassium (21% of your Daily Value), and iron (57% of your Daily Value).

Nutrition Facts

For ½ pheasant of pheasant (400g)

NutrientValue%DV
Calories724
Fats37g 48%
Saturated fats11g 54%
Trans fats
Cholesterol284mg 95%
Sodium160mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein91g
Calcium48mg 5%
Iron5mg 57%
Potassium972mg 21%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 29%
Fluoride
Folate (B9)24μg 6%
Lycopene
Magnesium80mg 19%
Manganese0.1mg 3%
Niacin26mg 161%
Pantothenic acid4mg 74%
Phosphorus856mg 122%
Retinol212μg
Riboflavin (B2)1mg 44%
Selenium63μg 114%
Theobromine
Thiamine0.3mg 24%
Vitamin A IU708IU
Vitamin A212μg 24%
Vitamin B123μg 128%
Vitamin B63mg 203%
Vitamin C21mg 24%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 35%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine5g
Histidine3g
Hydroxyproline
Isoleucine5g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

Similar Foods