Pheasant
Raw, meat and skin
½ pheasant of pheasant (Raw, meat and skin) contains 724 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (162% of your Daily Value), potassium (21% of your Daily Value), and iron (57% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For ½ pheasant of pheasant (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 724 | |
Fats | 37g | 48% |
Saturated fats | 11g | 54% |
Trans fats | – | |
Cholesterol | 284mg | 95% |
Sodium | 160mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 91g | |
Calcium | 48mg | 5% |
Iron | 5mg | 57% |
Potassium | 972mg | 21% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 24μg | 6% |
Lycopene | – | |
Magnesium | 80mg | 19% |
Manganese | 0.1mg | 3% |
Niacin | 26mg | 161% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 856mg | 122% |
Retinol | 212μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 63μg | 114% |
Theobromine | – | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 708IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 3μg | 128% |
Vitamin B6 | 3mg | 203% |
Vitamin C | 21mg | 24% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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