Pheasant
Raw, meat and skin
1 pheasant of pheasant (Raw, meat and skin) contains 1448 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (324% of your Daily Value), potassium (41% of your Daily Value), and iron (115% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 1 pheasant of pheasant (800g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1448 | |
| Fats | 74g | 95% |
| Saturated fats | 22g | 108% |
| Trans fats | – | |
| Cholesterol | 568mg | 189% |
| Sodium | 320mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 182g | |
| Calcium | 96mg | 10% |
| Iron | 9mg | 115% |
| Potassium | 1944mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 0.1mg | 6% |
| Niacin | 51mg | 321% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 1712mg | 245% |
| Retinol | 424μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 126μg | 228% |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1416IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 6μg | 257% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
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