Pheasant
Raw, meat and skin
2 pheasant of pheasant (Raw, meat and skin) contains 2896 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (649% of your Daily Value), potassium (83% of your Daily Value), and iron (230% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 2 pheasant of pheasant (1.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2896 | |
| Fats | 149g | 191% |
| Saturated fats | 43g | 216% |
| Trans fats | – | |
| Cholesterol | 1136mg | 379% |
| Sodium | 640mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 363g | |
| Calcium | 192mg | 19% |
| Iron | 18mg | 230% |
| Potassium | 3888mg | 83% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | – | |
| Magnesium | 320mg | 76% |
| Manganese | 0.3mg | 12% |
| Niacin | 103mg | 643% |
| Pantothenic acid | 15mg | 297% |
| Phosphorus | 3424mg | 489% |
| Retinol | 848μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 251μg | 457% |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 2832IU | |
| Vitamin A | 848μg | 94% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 11mg | 812% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 69g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 23g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 53g | |
| Glycine | 20g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 30g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 12g | |
| Valine | 20g | |
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