2 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (Raw, meat only) contains 867 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (274% of your Daily Value), potassium (36% of your Daily Value), and iron (94% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-eat pheasant) of pheasant (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 867 | |
| Fats | 24g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 430mg | 143% |
| Sodium | 241mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 154g | |
| Calcium | 85mg | 8% |
| Iron | 7mg | 94% |
| Potassium | 1708mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | 0.1mg | 5% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1500mg | 214% |
| Retinol | 326μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 106μg | 192% |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 1076IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 5mg | 371% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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