1 pheasant of pheasant (Raw, meat only) contains 936 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (296% of your Daily Value), potassium (39% of your Daily Value), and iron (101% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 1 pheasant of pheasant (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 465mg | 155% |
| Sodium | 260mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 166g | |
| Calcium | 92mg | 9% |
| Iron | 8mg | 101% |
| Potassium | 1844mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | – | |
| Magnesium | 141mg | 34% |
| Manganese | 0.1mg | 5% |
| Niacin | 48mg | 297% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1619mg | 231% |
| Retinol | 352μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 114μg | 207% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1162IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 5mg | 401% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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