Pheasant

Raw, meat only

Fat 26%Protein 74%
Percent Calories

2 pheasant of pheasant (Raw, meat only) contains 1873 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (593% of your Daily Value), potassium (78% of your Daily Value), and iron (202% of your Daily Value).

Nutrition Facts

For 2 pheasant of pheasant (1.41kg)

NutrientValue%DV
Calories1873
Fats51g 66%
Saturated fats17g 87%
Trans fats
Cholesterol929mg 310%
Sodium521mg 23%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein332g
Calcium183mg 18%
Iron16mg 202%
Potassium3689mg 78%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 108%
Fluoride
Folate (B9)84μg 21%
Lycopene
Magnesium282mg 67%
Manganese0.2mg 10%
Niacin95mg 595%
Pantothenic acid14mg 270%
Phosphorus3238mg 463%
Retinol704μg
Riboflavin (B2)2mg 166%
Selenium228μg 415%
Theobromine
Thiamine1mg 90%
Vitamin A IU2323IU
Vitamin A704μg 78%
Vitamin B1212μg 493%
Vitamin B610mg 801%
Vitamin C84mg 94%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc14mg 124%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats17g 87%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine20g
Arginine20g
Aspartic acid32g
Cystine4g
Glutamic acid49g
Glycine15g
Histidine13g
Hydroxyproline
Isoleucine19g
Leucine28g
Lysine30g
Methionine10g
Phenylalanine13g
Proline12g
Serine14g
Threonine17g
Tryptophan5g
Tyrosine11g
Valine18g

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