2 pheasant of pheasant (Raw, meat only) contains 1873 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (593% of your Daily Value), potassium (78% of your Daily Value), and iron (202% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-eat pheasant)
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 2 unit (yield from 1 lb ready-to-eat pheasant)
- 0.5 pheasant
- 1 pheasant
- 2 pheasant
Nutrition Facts
For 2 pheasant of pheasant (1.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1873 | |
| Fats | 51g | 66% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 929mg | 310% |
| Sodium | 521mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 332g | |
| Calcium | 183mg | 18% |
| Iron | 16mg | 202% |
| Potassium | 3689mg | 78% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | – | |
| Magnesium | 282mg | 67% |
| Manganese | 0.2mg | 10% |
| Niacin | 95mg | 595% |
| Pantothenic acid | 14mg | 270% |
| Phosphorus | 3238mg | 463% |
| Retinol | 704μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 228μg | 415% |
| Theobromine | – | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 2323IU | |
| Vitamin A | 704μg | 78% |
| Vitamin B12 | 12μg | 493% |
| Vitamin B6 | 10mg | 801% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 20g | |
| Aspartic acid | 32g | |
| Cystine | 4g | |
| Glutamic acid | 49g | |
| Glycine | 15g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 19g | |
| Leucine | 28g | |
| Lysine | 30g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 14g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 11g | |
| Valine | 18g | |
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