2 cup, chopped or diced of pheasant (cooked) contains 669 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (162% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (162% of your Daily Value).
Nutrition Facts
For 2 cup, chopped or diced of pheasant (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 120mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 50% |
| Potassium | 759mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | – | |
| Niacin | 21mg | 132% |
| Pantothenic acid | – | |
| Phosphorus | 678mg | 97% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 532IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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